Chiropractic and Pregnancy

Support for Every Stage—Before, During, and After Baby

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Pregnancy is a time of constant change—physically, emotionally, and structurally. Whether you're newly pregnant or approaching your due date, chiropractic care can help you move through each stage with more comfort, better balance, and less pain. And the benefits don’t stop there—care before and after pregnancy can be just as important for setting your body up for an easier experience and smoother recovery.

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My main approach is the Webster Technique, a specific chiropractic method designed to support pelvic balance and reduce tension in the muscles and ligaments that affect the uterus and surrounding structures. The technique addresses ligaments first, then muscles, and finally joint motion, the Webster Technique encourages optimal alignment and function—both for you and your growing baby.

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Why Chiropractic Care Matters During Pregnancy

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As your baby grows, your center of gravity shifts, your joints loosen, and your muscles work harder to support these changes. This can lead to:

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• Pelvic pain and low back discomfort

• Round ligament tension or sharp abdominal pulls

• Sciatica or nerve irritation

• Difficulty sleeping due to misalignment or pressure

• Limited mobility as your body compensates

 

Chiropractic care can help ease these issues without medication, using gentle, safe techniques tailored to each stage of pregnancy. My goal is always to help you feel more at ease in your body—and support the natural rhythms of pregnancy, labor, and postpartum recovery.

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The Best Time to Start? Before You're Pregnant.

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Most people think of chiropractic during pregnancy, but seeing a chiropractor before conception can make a huge difference. Pre-pregnancy care helps:

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• Establish pelvic balance and joint health early on

• Reduce existing postural compensations or old injuries

• Create a foundation for a more comfortable pregnancy journey

 

Even if you're already expecting, it's never too late to start. Chiropractic care is safe throughout all trimesters and easily adjusted to fit your changing needs.

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Postpartum Care—Because the Work Doesn’t End at Birth

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Birth is transformative, but it's also physically demanding. Whether you had a vaginal delivery or C-section, chiropractic care can help you:

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• Re-align your pelvis and spine after birth

• Ease upper back, wrist, and neck pain from nursing or carrying baby

• Regain core stability and movement patterns

• Feel more like you again

 

Recovery takes time, and your care shouldn't stop after delivery. I work with new moms to support healing and restore strength, so you can fully enjoy life with your new little one.